Advancing Cancer Survivorship Care 

How a Positive Mindset Can Help You Manage Pain

Joni Staaf-Stamford
Counseling Psychology
Located in Pittsburgh, US
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AdVANCING CANCER SURVIVORSHIP CARE CONFERENCE 2024

All Conference Attendees Have Free Access to this Presentation  Use your Promo Code 

BIO

ABSTRACT

Joni Staaf-Stamford (formerly Sturgill) is a licensed professional counselor with over two decades of experience in mental health and wellness. She holds a Master of Science in Counseling Psychology and a Bachelor's in Communication, integrating this academic background with extensive training in yoga, meditation, and nutrition. Joni is an advanced ERYT-500 yoga and meditation teacher and a graduate of the Institute for Integrative Nutrition.
For over 20 years, Joni has imparted her expertise to diverse groups, including individuals, corporate teams, cancer patients, and caregivers. She founded Plugged into Mindfulness, a program designed for school districts, recovery counselors, first responders, and medical professionals.
Specializing in emotional intelligence, Joni empowers individuals to cultivate purpose and perspective, guiding them to live with intention and clarity. She is a sought-after speaker, a member of the Vistage Speaker’s Bureau, and an Amazon best-selling author. Her books, including "Heart of All Life" and "The Space to Choose, a Path to Life Mastery," are available on Amazon.




Life doesn't turn out the way most of us expect and accepting pain (either physical or emotional) as part of the journey is truly challenging. The only thing we have control over is how we respond to what's happening in the moment. The practice of mindfulness offers a structure of how to cultivate peace inside, even when the future is uncertain. Additionally, a positive mindset has been proven to reduce incidences of depression, anxiety, and stress, as well as improve health outcomes. Join Joni Sturgill, mindfulness facilitator, and integrative wellness counsellor, to build a framework for your mind to help you manage physical and emotional pain and to practice techniques to help you soothe your
emotions.

 In this session, you will:
recognize mindfulness as both a mindset and a daily technique
learn breathing to cultivate a focused state of calm
understand the nature of the primitive brain and nervous system
create daily habits to support resilience


How a Positive Mindset Can Help You Manage Pain

Joni Staaf-Stamford
Counseling Psychology
Located in Pittsburgh, US
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