Join today
Yoga & beyond
If you are well-healed from breast cancer treatments and still feeling anxious, stressed and tired, then this level of training will guide you to find new levels of strength, both mentally and physically.
Yoga, guided meditations and life coaching tips will allow you to find strength, balance, peace and calm.
Yoga, guided meditations and life coaching tips will allow you to find strength, balance, peace and calm.
Write your awesome label here.
What's included?
Yoga and beyond online course
Receive a new Yoga video session to your email inbox each week for
6 weeks.
6 weeks.
If you love how you feel during and after the session, repeat it as often as you like over the week.
These sessions will benefit any participant who is motivated to find balance, centering, peace and calm from stress and anxiety.
These sessions will benefit any participant who is motivated to find balance, centering, peace and calm from stress and anxiety.
Each 25-minute session finishes with a short guided meditation.
This allows you to spend time finding ways to find centering, peace, and calm from the feelings of stress and anxiety.
Longer meditations have also been created in an audio file for you to try.
Develop your own Yoga program for home use. Download each of the resources to your computer or phone in an easy to find file.
Over the following months, find the best place and time for Yoga at your home.
Each 20-25 min can go towards your weekly exercise goal!
Lesson series
In the privacy of your home
You will need:
A device with internet capacity (to start with)
A Yoga Mat or carpet
A device with internet capacity (to start with)
A Yoga Mat or carpet
2 Yoga Blocks or 2 Paper Towel Rolls
Yoga Cushion, Folded Blanket or Couch Pillow
Journal or Sacred Space for Reflection
Openness & Vulnerability
Write your awesome label here.
Lesson series
Practice more self-care
This course invites one to step into a self-care routine that significantly improves confidence and self-esteem, improves sleep, increases flexibility and lymphatic flow.
In addition, strengthen and improve positive mindset and create healthy boundaries for everyday living.
In addition, strengthen and improve positive mindset and create healthy boundaries for everyday living.
Write your awesome label here.
Lesson series
Online access
Choose when and where you do your Yoga practice- to suit YOU!
Watch this video to hear more about this unique course from Janet Muller.
It's a cost-effective way to practice Yoga at home, as you have unlimited access to the training videos and audios from your computer.
Watch this video to hear more about this unique course from Janet Muller.
It's a cost-effective way to practice Yoga at home, as you have unlimited access to the training videos and audios from your computer.
Write your awesome label here.
-
28 studies
4 of 7 studies investigate Yoga at home programs
82 papers -
systematic reviews EXAMINe ALL THE RESULTS OF EACH Randomized control STUDY
PAPER Reviews include MORE THAN randomized control studies
Yoga has been found to be safe and helpful
A 2022 systematic review of 28 studies revealed that people who practiced Yoga during breast cancer treatment
had enhanced aspects of quality of life, fatigue, nausea/vomiting, sleep quality, anxiety, depression,
and distress when compared to those who didn't practice Yoga (randomized control studies).
Studies examining Yoga Therapy are more likely to study the impact of Yoga on people well after breast cancer treatments
In another systematic review of Yoga therapies, 4 of the 7 studies examined at home practice for 8 weeks to 12 months. Yoga was seen to be safe and feasible for people with breast cancer related lymphoedema (2021) and improvements in musculo-skeletal movement measures could be achieved.
A review of 82 papers in 2020 found Yoga was the most recommended exercise to improve quality of life for breast cancer patients
The important feature of Yoga is that people can work at their own pace!
had enhanced aspects of quality of life, fatigue, nausea/vomiting, sleep quality, anxiety, depression,
and distress when compared to those who didn't practice Yoga (randomized control studies).
Studies examining Yoga Therapy are more likely to study the impact of Yoga on people well after breast cancer treatments
In another systematic review of Yoga therapies, 4 of the 7 studies examined at home practice for 8 weeks to 12 months. Yoga was seen to be safe and feasible for people with breast cancer related lymphoedema (2021) and improvements in musculo-skeletal movement measures could be achieved.
A review of 82 papers in 2020 found Yoga was the most recommended exercise to improve quality of life for breast cancer patients
The important feature of Yoga is that people can work at their own pace!
Make Yoga and beyond a regular practice
Write your awesome label here.
Lesson series
Build strength and balance
Build your balance and strength over the year with regular Yoga practice from this course
Download the videos, or use the one F96 link
Download the videos, or use the one F96 link
Write your awesome label here.
YogAand beyond series
Before you sign up
Make sure that you are cleared by your Doctor to recommence active exercise following your surgery - then you can start your Yoga practice.
In Janet's Yoga series you will be asked to weight bear through your arms- so be prepared to practice these strengthening exercises.
Write your awesome label here.
Life Coach and Yoga Instructor
As a credentialed Life Coach with ICF, I understand how Yoga and meditation can bring about strength and balance in both the mind and body. I aim to motivate and support women in reclaiming and redefining their lives.
I am a mother of three grown children and two Havanese dogs, a "grammy" to four beautiful grandsons and a cancer survivor. I have developed a deep interest in feeding our souls with purpose and passion.
I volunteer and am a long-time supporter for Soul Ryeders; a local, non-profit, volunteer- driven charitable organization committed to empowering those who are affected by all types of cancer.
Write your awesome label here.
Never miss our news
Subscribe to our newsletter!
Thank you!
karen@foundation96.com
+61 466 672 223
+61 466 672 223
Copyright © {2022}
Created with
